Ketogenic diets are famous for their weight loss benefits. In study after study, obese patients on a low carbohydrate diet are losing more weight than patients on a low fat diet. Since the discovery that the body can run on fats or carbs, it has been determined that the former is the healthier overall choice for the body.
Weight loss is not the only benefit of the Keto resources Diet! Other benefits include increased mental clarity, increase in physical performance, clearer skin, and more energy. Also, when running on fat, your body releases less reactive oxygen and free radicals, which helps relieve chronic inflammation.
If you have started practicing the Keto resources Diet within the last year, it is not recommended to try any variations. The Standard Ketogenic Diet (SKD) takes discipline and regulation. Trying any sort of variation can cause a break from the diet and results you have been working so hard to maintain and achieve.
Don’t risk breaking your ketosis, and causing a backslide in your progress, just to try something new! Be sure to think carefully about what your Ketogenic Diet Goals are before making any changes. If you are not a high-intensity athlete, a body builder, have specific dietary restrictions, or are practicing the Keto Diet for medical reasons, oftentimes the best option for you is the SKD.
5 Types of Ketogenic Diets: